Monday, March 19, 2018

Healthy no flour brownies with avocado

These little treats are life savers πŸ‘Ό One piece is enough for satisfying  cravings during the day. Very easy to make, to storage and can help when you need something sweet but yet not so bad. After lunch one of these loveys  with cup of coffee and you are set.



Ingredients:

  • 1/2 cup of almond flour
  • 1/2 cup of cacao powder
  • 1 avocado mashed
  • 1 banana mashed 
  • 2 eggs
  • 1/3 tsp of baking soda
  • little bit of brown sugar if you find not enough sweet from banana 
I made a avocado frosting, but you can sprinkle cacao powder of icing sugar on the top.


 Avocado frosting:

  • 1 avocado mashed 
  • 1/4 cup cacao powder
  • 1/4 cup of Greek yogurt
  • 1/3 cup of honey
Preheat oven to a 350 degrees.
You need 8x8 inch baking pan, line it with baking paper.
Mix together avocado, banana, eggs. Mix it well. Add flour, cacao, baking soda pour it in the pan and bake for a 20-25 min.

For Frosting, mix honey, avocado, Greek yogurt and add cacao powder mix it well. Leave it the fridge.
After the brownies are cooled, cover them with  Avocado frosting.
Divide  into 12 pieces. You can store them up to 1 week in the fridge.

 Enjoy with just a little bit of a guilt. πŸ’–πŸ‘„



2 comments:

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