Thursday, June 08, 2017

Oats cookies without fat πŸͺπŸͺπŸͺ

I m trying to be fit this summer... Well there is 2 month left until vacation...πŸ‘€πŸ™ˆ And after pregnancy I loveeee to eat sweet treats πŸ˜‹ That why I m trying my best to make some healthy treats. So here is one recipe for cookies, they are really good for breakfast. They have 88 calorie per piece.  And they are made without fat and white flour.




Ingredients for 10 of them:


  • 1 egg
  • 2 smaller bananas or 1 big one
  • 1 tsp of vanilla
  • 2 tbsp of honey - or you can do it without
  • 2 tsp of baking powder + 1/4 tsp of baking soda
  • 1/2 cup of oats flour ( I grind my rolled oats into flour)
  • 1 cup of rolled oats
  • 1 tbsp of cocoa, optional
  • I used 1/2 cup of chocolate chips and some diced strawberries (but strawberry give them little bit of moisture, not bad, but next time I will try something else), you can use what ever you like nuts, raisins, coconut, you make your own mix.
Preheat oven to a 340 F. Place baking paper on the pan.
As always mix first wet ingredients, start by mixing banana with egg, vanilla, honey, mix nicely then add dry items. With ice scoop apportion mixture into little balls placing them on the pan. After dividing them, use the tea spoon to flat the cookies into thickness around 1/2 inch.
Bake them about 12-15 min if you want them to be chewy, or couple minutes more if you prefer not to be chewy. 

Place them on cooling rack to rest 20 min. 
And they are ready to eat! 

Not so dense and rich, but nice to nibble something healthier with coffee or tea in the lovely summer mornings! πŸ’—πŸͺ☕☕πŸͺ

2 comments:

  1. Hi, I have added coconut flour instead of cocoa and the result was amazing. You should try it!

    ReplyDelete

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