Energy bars 💪💪💪

I love healthy snacks that you can bring with you where ever you go, to work, to picnic, while traveling, going to a park. These bars are very good for your kids too, like a snack in the middle of day. They are like false chocolate 😊 

And very easy to made. I pack two of these to my husband for work, every morning. He really likes it. Here is the ingredients:

• 1 1/2 cup of dates
• 1 1/2 cup of nuts (what ever you like)
• 1/4 cup of pure cocoa
• 1/4 cup of nut butter ( peanut or almond)
• If you want you may add some honey, depends how sweet you like it to be!
• some cocoa or coconut, or more nuts for the coat

First grind the dates . Add the nuts in the  grinder with already chopped dates, add cocoa, and nut butter. Mix it until the is a nice consistency of mixture. Put the baking paper on the counter top, put the mixture, and on the top another baking paper. With a rolling pin, roll the mixture until there tick about a 1/4 of inch. Cut the mixture into a bar. Coat them with cocoa (like me)or coconut (I would do this but my husband is allergic to coconut - I love it 😔) or coat it with more chopped nuts! 

I keep them in the fridge 💙💙💙💙💙