Only 80 cal, no flour, no fat brownies!

After pregnancy I love to eat chocolate sweets 💗 And if you combined that and wishing to get in shape, you have to bake healthy and skinny treats 😊 Before I share this recipe I will warn you...the ingredients are little bit strange for brownies, but believe me they taste pretty good, you have to try it! NO flour , No fat!!! They are nice combo of healthy, skinny and indulge in 💘

So here are ingredients for 9 pieces:

• 2 eggs
• 1 cup of ground zucchini  ( don't be afraid, you will not even know that they are in!)
• 1/2 cup of cocoa powder
• 1/2 tsp of baking soda
• 1 tbsp of honey
• 1 banana
• 1 tbsp of almond butter
• 1/3 cup of chocolate chips
• 1 tsp of vanilla 

Preheat oven to 350 F. Grind one medium zucchini in food processor and squeeze the water from it with hand. Mix all ingredients together in food processor. In 8x8" baking pan place the baking paper and pour the mixture in. Bake about 20 min, do not over bake it, then they will not be moisture! Left the brownies for 15 min to cool, and then cut it on 9 pieces.

And when you need something sweet and chocolaty, they are there without feeling you are doing something bad to your body 👍💁

Pineapple almond cake!

You can put any kind of fruit puree in this recipe, there is a beauty of this cake. Today I choose to put pineapple puree, you can do it with apple, pear, clementine, banana, mango, peach. Just blend the fruit and there is a puree 😉

Ingredients: 

1/2 cup of pineapple puree + 4 slices of blanched pineapple 
2 eggs
4 tbsp of honey
1 cup of almond flour
1/2 tsp of baking soda + 1/2 tsp of baking powder
1 tsp of vanilla
1 cup of heavy cream (optional)

Preheat oven to 360F. Mix all ingredients. In greased baking pan sprinkle some brown sugar and place slices of blanched pineapple, on top of that pour the mixture. Bake around 30 min, or until you see golden brown color! Place it on cooling rack for 15 min. Place the plate on  pan and revert upside down the pan, now slices of pineapple are on the top! If you want you can decorate the top with whipped heavy cream! 

It was delicious! You have to try it!

Enjoy! 💗💗💗💗💗💗💗💗

Skinny butter nut cookies!

These are super easy and fast! And there are multiple variations of this recipe 😉 I made them this morning, they are great to nibble them when you are craving for something sweet. But no guilt here 😙💙 

I will share recipe for dozen (12 cookies), they are small like three, four bites. You can double the recipe if you want it! Here we go:

Ingredients:

• 1 banana or egg (I used banana)
• 2 tbsp of nut butter ( I used almond butter)
• 1/2 cup of almond flour, or coconut flour, or oats flour
• 1 tbsp of honey
• If you want you can use a cocoa, half of cocoa, half of flour

Preheat oven to 380 F. Mix all ingredients together. With a teaspoon divide mixture in twelve little balls. Squash them with a fork, bake them around 15 min. Let them cool before serving them 💟💟💟😊😊😊

Oats cookies without fat 🍪🍪🍪

I m trying to be fit this summer... Well there is 2 month left until vacation...👀🙈 And after pregnancy I loveeee to eat sweet treats 😋 That why I m trying my best to make some healthy treats. So here is one recipe for cookies, they are really good for breakfast. They have 88 calorie per piece.  And they are made without fat and white flour.

Ingredients for 10 of them:

• 1 egg
• 2 smaller bananas or 1 big one
• 1 tsp of vanilla
• 2 tbsp of honey - or you can do it without
• 2 tsp of baking powder + 1/4 tsp of baking soda
• 1/2 cup of oats flour ( I grind my rolled oats into flour)
• 1 cup of rolled oats
• 1 tbsp of cocoa, optional
• I used 1/2 cup of chocolate chips and some diced strawberries (but strawberry give them little bit of moisture, not bad, but next time I will try something else), you can use what ever you like nuts, raisins, coconut, you make your own mix.

Preheat oven to a 340 F. Place baking paper on the pan.

As always mix first wet ingredients, start by mixing banana with egg, vanilla, honey, mix nicely then add dry items. With ice scoop apportion mixture into little balls placing them on the pan. After dividing them, use the tea spoon to flat the cookies into thickness around 1/2 inch.

Bake them about 12-15 min if you want them to be chewy, or couple minutes more if you prefer not to be chewy. 

Place them on cooling rack to rest 20 min. 

And they are ready to eat! 

Not so dense and rich, but nice to nibble something healthier with coffee or tea in the lovely summer mornings! 💗🍪☕☕🍪

Energy bars 💪💪💪

I love healthy snacks that you can bring with you where ever you go, to work, to picnic, while traveling, going to a park. These bars are very good for your kids too, like a snack in the middle of day. They are like false chocolate 😊 

And very easy to made. I pack two of these to my husband for work, every morning. He really likes it. Here is the ingredients:

• 1 1/2 cup of dates
• 1 1/2 cup of nuts (what ever you like)
• 1/4 cup of pure cocoa
• 1/4 cup of nut butter ( peanut or almond)
• If you want you may add some honey, depends how sweet you like it to be!
• some cocoa or coconut, or more nuts for the coat

First grind the dates . Add the nuts in the  grinder with already chopped dates, add cocoa, and nut butter. Mix it until the is a nice consistency of mixture. Put the baking paper on the counter top, put the mixture, and on the top another baking paper. With a rolling pin, roll the mixture until there tick about a 1/4 of inch. Cut the mixture into a bar. Coat them with cocoa (like me)or coconut (I would do this but my husband is allergic to coconut - I love it 😔) or coat it with more chopped nuts! 

I keep them in the fridge 💙💙💙💙💙